Tides EmbodiedMy Tides
Internal review · not part of the public site
Identity

The Tideline

One body of water at three depths. Yoga works the surface, hypnotherapy works the deep, CBT works the shoreline that holds shape. That is what keeps three distinct practices from collapsing into one vague word.

A measure, not a lotus.

A roundel with a tide level inside it — a horizon, a sounding, water finding its level. It earns its place because the fill is variable: each room sets its own depth, so the mark says where you are without a second logo.

PrimaryOne third
YogaSurface · the body
Hypnotherapy & RTT®Deep · the cause
CBTShoreline · the structure
Colour

Nine values, one of which is an accent. Every neutral is biased warm toward brass so nothing reads as unchosen grey — and nothing anywhere is clinical white or pure black.

Shell
#FAF6EEThe default page
Sand
#E8DCC8Alternating bands
Stone
#B9AC9BRules and dividers
Deep Emerald
#0E4437Yoga · buttons
Abyss
#0B2436Hypnotherapy & RTT®
Walnut
#463226CBT
Antique Brass
#B38B52Ornament, hairlines
Brass Deep
#8A6A3BBrass as text on cream
Ink
#191512All body text
Measured contrast — the rules that stop brass being misused
PairRatioVerdictRule
Ink on Shell16.9 : 1AAABody text everywhere
Shell on Abyss14.8 : 1AAAText on the deep bands
Shell on Emerald10.3 : 1AAAPrimary button label
Brass Deep on Shell4.6 : 1AAThe only brass usable as text on cream
Brass on Abyss5.1 : 1AABrass text on dark grounds
Brass on Shell2.9 : 1Ornament onlyHairlines and ticks. Never text.
Typography
Display · Newsreader Light

Strength arrives quietly.

Editorial body · Newsreader

Private sessions are built around one body. You might be working toward a first crow pose, rebuilding after an injury, or simply looking for somewhere to put the week down. The programme is written after the assessment, not before it — and it changes as you do.

Label · Instrument Sans

Tuesday 08:30 · Ladies only · Four spaces remaining

This is the members-club signal. Letterspaced small caps carry every eyebrow, nav item, button, form label, price unit and timestamp — and the whole admin interface, where the serif would be affectation.

Voice

Say the true thing, then stop.

A good practitioner in a quiet room: precise, warm, unhurried, never selling. It assumes intelligence. No exclamation marks and no emoji, anywhere, ever.

Not this

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This

Tuesday mornings, eight-thirty. Twelve mats.

Ninety minutes, and a recording made for you alone.

That card was declined. Your space is held for ten minutes.

Words that never appear
wellnessjourneysacredholisticunlockelevatecuratedbespokenourishglow
Treatment